Frequently Asked Questions
- How much are the classes?
Classes are £7. Please note that Ladies Workout Express and Holdsworth Life Leisure contract me to teach at their gyms so you would need to contact them direct for the cost of their classes.
- Can I get a free session?
Yes. With my community based classes there is an introductory offer of “pay for 5 classes and get 1 free”
- What should I wear?
Comfortable clothes you can move easily in e.g. leggings/shorts and a t-shirt. Most of the classes can be done barefoot, with the exception of BarreConcept, where you need to wear either ballet/jazz shoes or slipper socks with rubber bottoms (you can go barefoot to the Hazel Grove classes though as the floor is smooth).
- I am overweight. Will I manage in a class?
Yes! If you struggle, I can always modify or offer an alternative exercise.
- Is there a joining fee?
No joining fees.
- Will the classes be too hard for me?
I generally do mixed ability classes and modify exercises where necessary. You’ll never know unless you try it!
- Do I need to fill in any forms?
Yes. You will be required to fill out a small health screening form before you join in the class. I usually ask you to turn up to your first class 5/10 minutes early to fill out the form and have a little discussion about any health worries you may have e.g. joint problems, Asthma, medical conditions, etc..
*(pre/postnatal clients, please ring me before attending class).
- I'm not very fit and haven't exercised for a while, will I cope?
Yes. It’s never to late to start or re-start exercising, its good for your heart, mind and body. My classes are mostly mixed ability so you just start off at level 1 or at a lower level for BarreConcept.
- Am I too old?
No, you’re never too old, exercise is good for you. You can choose a low impact class such a Fitness Pilates to start with and most of my classes are mixed ability so you can just start off at level 1 and build up from there
- Can't find an answer to your question?
Just get in touch with me and I’ll answer any questions or concerns you might have. Or give me a call on 0798 618 2884 and we’ll have a chat.